L Train Cycling Studio

L Train is Westchester’s premier indoor cycling studio. Voted “Best Spin Class” in Westchester for 2018.

Since 2006, we have been a haven for cyclists, triathletes and those looking for a high intensity cardio workout. Our innovative classes with our signature playlists are taught by talented and experienced instructors and provide an intimate and personal setting for everyone from beginners to Ironmen. Catch the L Train and improve your strength, flexibility, endurance and overall body definition.

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I took my first spin class at L Train this year.  Laurie was so warm, welcoming, and encouraging that it made me feel comfortable, and got me to keep coming back. Now, classes are truly the highlight of my week and I really miss them when I can’t attend. Since I started spinning at the L Train, I have lost 35 pounds and am probably in the best shape of my life.

Jen H.

I have been spinning at L Train since it first opened. I even started bringing my 15 year old daughter Lily with me. She loves it so much that she wakes up at 6:15 twice a week to go before school, because it gives her an edge as an athlete and helps her start her day on a positive note.

Paul E.

Now Offering Personal Training

Exercising and being fit can and should be fun . By understanding our clients’ personal needs and fitness objectives we can create customized strength training programs that complement your cardio workouts and get results.

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“Laurie is amazing !! She made our workouts safe and also so much fun.  While I initially decided to train with Laurie to get ready for my son’s bar mitzvah I definitely plan to continue.  Not only do I feel stronger strength-wise and on a cardiovascular level, but I’m more motivated to improve my fitness overall because of our sessions.”

– Emily L.





“Laurie is constantly mixing up the routine and I am always excited to get back for our next session. She keeps things fresh and innovative and has pushed me to reach my fitness goals” – Stacey R.






“Laurie is passionate about fitness and it shows through the energy and enthusiasm she brings to every session. Her easy going, friendly personality creates a relaxed, comfortable atmosphere. She also places a high value on correct form with each exercise. She motivates me to push past my perceived limits to get results. If you are serious about changing your life for the better, Laurie will help you get there.”

– Bridget P.


See You on the Bike!  → View Schedule

Our Larchmont Location

2005 Palmer Ave Larchmont, NY (in PDQ parking lot)


2005 Palmer Ave Larchmont, NY