Frequently Asked Questions
If I’ve never taken a spin class before, will I be able to keep up?
Do I need to wear bike shoes?
What should I wear and bring to class?
Should I arrive early for my first class?
What is the best way to sign up for a class?
Sign up online ahead of time. It guarantees you a bike and makes it easier for you to keep track of your account.
What makes indoor cycling classes different from other cardio exercise classes?
How many calories can you burn in an indoor cycling class?
What is the equivalent of taking a spin class versus riding outdoors?
It primarily depends on your cadence (how fast you pedal measured in rpms). On average, a 50- minute class at a cadence of 80 – 110 rpm is equivalent to approximately 15 to 20 miles on the road. Keep in mind that the routine of the class will also determine the amount of calories burned and the mileage covered.
Can indoor cycling improve how I cycle outdoors?
What is your cancellation policy?
Are cell phones allowed in the studio?
We want all of our riders to use their time to switch off and focus on achieving their personal best. We realize that sometimes there are circumstances that cause you to have to answer your phone, so please jump off your bike and step outside the studio, before answering so as not to distract the other riders.